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No Smoking Day - smokers urged to 'swap fags for swag'!

No Smoking Day 2013

National No Smoking Day 2013 is on Wednesday, 13 March.

If you are a smoker, why not take this opportunity to quit? Birmingham Community Healthcare's stop smoking advisors are on hand to help.

This year's theme is 'swap fags for swag' - urging smokers to focus not only on the many benefits to their health and wellbeing, but also on the extra cash they could have to spend on whatever they like if they manage to give up.

To calculate how much you spend on cigarettes - and get an idea of the sort of treats you could afford if you managed to kick the habit - why not take advantage of the 'fags for swag' calculator at the bottom of this page?

You can also contact the team on stop.smoking@bhamcommunity.nhs.uk, on their free helpline 0800 052 5855 or by texting 'QUIT' to 80800.

Click here to read one Birmingham couple's story of how the stop smoking team helped them klck the habit.

No Smoking Day 2013 - swap fags for swag

Tell the 'swap fags for swag' calculator how many cigarettes you smoke and it will work out how much you could save if you quit - and give you some ideas for how you could spend that money.