Sleep

Some autistic children and young people may have challenges with sleep. This might be for lots of different reasons:

1. Differences in brain chemistry
Some autistic children have irregular melatonin levels. Melatonin is a hormone that helps control sleep.

2. Sensory sensitivities

Some children may be very sensitive to light, sound, touch, or temperature. This can make it hard to feel comfortable enough to sleep

3. Difficulty with routines

Changes in routine or not having a clear bedtime routine can make sleep harder. Many autistic children benefit from predictable routines to help them feel safe and ready for bed.

4. Anxiety or overthinking

Worrying or thinking a lot at bedtime can make it hard to fall asleep. Some autistic children may find it difficult to "switch off" their thoughts.

5. Communication challenges

If a child can’t easily explain what’s bothering them (like being too hot, cold, or scared), it might lead to sleep problems.

6. Other health conditions
Some autistic children also have conditions like ADHD, epilepsy, or gastrointestinal issues, which can affect sleep.

 

If your child has a diagnosis of Autism, you are concerned about sleep, and have tried the strategies and organisations below, please request a referral to the Community Paediatricians via your GP.

 

There are charities who can support and give strategies for sleep:

  • Cerebra Sleep Advice Service: one-to-one support, guides, and booklets to help children with sleep difficulties.
  • The Teen Sleep Hub: a UK-based website created by The Sleep Charity to help teenagers, parents, and schools understand and improve sleep.

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